![]() When buying canned veggies, look for items that are labeled no-salt-added or lower sodium. Buying frozen or canned fruits and veggies helps avoid food waste.Get more tips on picking healthy proteins. When buying canned fish, chicken or lean meat, look for items packaged in water instead of oil, and labeled no salt added or lower sodium.Don’t shop on an empty stomach - this can lead to impulsive purchases out of hunger.Look for produce that’s in season or on sale to save some money. Spend some time exploring the produce section.You can also search for products bearing the Heart-Check mark they’re certified to meet our nutritional requirements for a heart-healthy food. Choose the item with the lowest amounts of sodium, saturated fat and added sugars. When there’s more than one choice, compare labels. Ingredients and nutrient content can vary a lot. Read Nutrition Facts labels, even for foods you think may be healthy.Then head to the center aisles for healthy staples like frozen fruits and vegetables, canned or dry beans, and instant oatmeal. Shop the outer aisles of the store first this is where fresh foods like veggies, fruits, whole grains, dairy, fish and lean meats usually reside.This will help you eat smart AND stick to your budget! Plan menus and make your list ahead of time to stay focused as you shop and avoid purchasing less-healthy items you don’t need. Here are 9 tips to make your next grocery run a home run: By going to the store prepared with a healthy grocery list, you’re more likely to buy healthier foods, save some time and stick to your budget. National Hypertension Control Initiativeĭon’t let grocery shopping get you down.Pets and Your Health / Healthy Bond for Life.
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